Naan, Saag, Rice and Curry

The health benefits of Basmati rice

Serene Cuisine of India

Basmati rice is a healthier option to regular white rice. It is highly nutritious because it is packed with micronutrients and macronutrients as well as copper, calcium, zinc, magnesium, potassium and vitamins B1, B6, E, and K.

Another health benefit of basmati rice is its diabetic friendly because it has a low glycemic index. It is also a healthy option for your heart because it is composed of lower saturated fats. It also supports weight loss because of its high fiber content. The combination of magnesium and potassium found in basmati rice has also been shown to help reduce high blood pressure.

Come visit us at Serene Cuisine of India to try our Basmati rice and much more!

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